September 22, 2017
United States Army Field Manuals  

US Army Manuals
FM 1-100
FM 1-112
FM 1-120
FM 1-303
FM 1-500
FM 1-514
FM 2-22.3
FM 3-3
FM 3-3-1
FM 3-4
FM 3-4-1
FM 3-5
FM 3-6
FM 3-7
FM 3-9
FM 3-11
FM 3-14
FM 3-19
FM 3-21
FM 3-21.8
FM 3-50
FM 3-101-2
FM 5-7-30
FM 5-30
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FM 5-71-2
FM 5-71-100
FM 5-100-15
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FM 5-105
FM 5-114
FM 5-116
FM 5-125
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FM 5-163
FM 5-164
FM 5-212
FM 5-232
FM 5-277
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FM 5-430-00-1
FM 5-430-00-2
FM 5-480
FM 5-488
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FM 8-10-19
FM 8-40
FM 8-42
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FM 8-51
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FM 10-1
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FM 10-27
FM 10-286
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FM 11-1
FM 11-25
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FM 11-75
FM 17-12-8
FM 17-18
FM 17-95
FM 17-98
FM 19-1
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FM 19-10
FM 19-15
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FM 19-30
FM 19-40
FM 19-60
FM 20-3
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FM 21-10
FM 21-11
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FM 21-17
FM 21-18
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FM 21-26
FM 21-31
FM 21-60
FM 21-75
FM 21-76
FM 21-150
FM 21-305
FM 22-6
FM 22-9
FM 22-51
FM 22-100
FM 22-101
FM 22-102
FM 23-10
FM 23-11
FM 23-14
FM 23-23
FM 23-24
FM 23-25
FM 23-27
FM 23-30
FM 23-31
FM 23-35
FM 23-41
FM 23-65
FM 23-91
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FM 24-12
FM 24-19
FM 24-22
FM 24-24
FM 24-33
FM 24-40
FM 25-4
FM 25-5
FM 25-51
FM 25-100
FM 27-10
FM 31-12
FM 31-19
FM 31-20
FM 31-20-5
FM 31-70
FM 31-71
FM 31-82
FM 33-1
FM 33-1-1
FM 34-1
FM 34-2
FM 34-2-1
FM 34-8
FM 34-35
FM 34-36
FM 34-40-7
FM 34-40-9
FM 34-54
FM 34-60
FM 34-80
FM 34-81
FM 34-81-1
FM 34-130
FM 41-5
FM 41-10
FM 43-12
FM 43-20
FM 44-16
FM 44-63
FM 46-1
FM 55-10
FM 55-15
FM 55-50
FM 57-38
FM 63-1
FM 63-2
FM 63-11
FM 63-20
FM 63-21
FM 71-2
FM 71-100
FM 71-100-2
FM 71-100-3
FM 90-2
FM 90-3
FM 90-5
FM 90-7
FM 90-8
FM 90-10-1
FM 90-13
FM 90-13-1
FM 90-20
FM 90-29
FM 90-31
FM 100-1
FM 100-5
FM 100-6
FM 100-7
FM 100-9
FM 100-10
FM 100-11
FM 100-13
FM 100-15
FM 100-16
FM 100-17
FM 100-18
FM 100-19
FM 100-20
FM 100-22
FM 100-23
FM 100-23-1
FM 100-30
FM 100-38
FM 100-63
FM 101-5
FM 700-80
FM 701-58
 
Code of Conduct
Seven Army Values
Enlisted Rank Chart
Warrant Officer Rank Chart
Officer Rank Chart
Warrior Ethos
Glossary

Field Manual 21-20 - Physical Fitness Training

Description:

FM 21-20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain physical fitness levels for all Army personnel.

 

Table of Contents Preface
Chapter 1
Introduction
Chapter 2
Cardiorespiratory Fitness
Chapter 3
Muscular Endurance and Strength
Chapter 4
Flexibility
Chapter 5
Body Composition
Chapter 6
Nutrition and Fitness
Chapter 7
Circuit Training and Exercise Drills
Chapter 8
Obstacle Courses and Additional Drills
Chapter 9
Competitive Fitness Activities
Chapter 10
Developing the Unit Program
Chapter 11
Physical Training During Initial Entry Training
Chapter 12
Environmental Considerations
Chapter 13
Injuries
Chapter 14
Army Physical Fitness Test
   
Appendix  
  Appendix A Appendix B
Appendix C Appendix D
Appendix E Appendix F
Appendix G Appendix H
Glossary References
Index Authorization Letter

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